Amount of nutrients in 100 g (grams) of Peanut butter, smooth, reduced fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
520 kcal
|
|
Energy (joule)
|
2174 kJ
|
|
Protein
|
25.9 g
|
25.9%
|
Total lipid (fat)
|
34 g
|
34%
|
Ash
|
3.25 g
|
3.25%
|
Carbohydrate, by difference
|
35.65 g
|
35.65%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
9.28 g
|
9.28%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
170 mg
|
0.17%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
669 mg
|
0.67%
|
Sodium, Na
|
540 mg
|
0.54%
|
Zinc, Zn
|
2.8 mg
|
|
Copper, Cu
|
0.58 mg
|
|
Manganese, Mn
|
1.475 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.27 mg
|
|
Riboflavin
|
0.06 mg
|
|
Niacin
|
14.6 mg
|
0.01%
|
Pantothenic acid
|
1.066 mg
|
|
Vitamin B-6
|
0.31 mg
|
|
Folate, total
|
60 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
60 µg
|
|
Folate, DFE
|
60 µg
|
|
Choline, total
|
63.4 mg
|
0.06%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
9.04 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
5.76 g
|
5.76%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.145 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.807 g
|
3.81%
|
18:0 octadecanoic, stearic fatty acid
|
1.793 g
|
1.79%
|
Fatty acids, total monounsaturated
|
16.156 g
|
16.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
15.867 g
|
15.87%
|
20:1 eicosenoic, gadoleic
|
0.289 g
|
0.29%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
9.182 g
|
9.18%
|
|
18:2 undifferentiated
|
9.13 g
|
9.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|